Events

Event #1
AMRAP in 12 minutes:
12 Burpees
12 Kettlebell Snatch (Men: 52lbs  Women: 35lbs)
100m Farmer’s Walk (Men: 2x52lbs  Women:  2x35lbs)

Event #2
3 Rep Max Front Squat
Athletes will get two attempts at a 3RM Front Squat

After the 1st two events, scores will be tallied and only athletes in the top 65% of each category will move on.

Event #3a
For Time:
Row 1250m

Event #3b
Immediately after finishing the 1250m row, as many reps as possible in 3 minutes:
Men:  Muscle Ups
Masters:  Chest to bar pullups
Women:  Chest to bar pullups

Finals
As many reps as possible in two minutes of each movement, with one minute rest in between.  Movements may be done in any order.
Deadlifts (Men/Masters: 225lbs  Women: 155lbs)
Box Jumps (Men/Masters: 24″  Women: 20″)
KB Swings (Men/Masters: 52lbs  Women: 35lbs)
Double Unders

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